Weigh In record (no journal entry) for 11 December 2022
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1820 kcal
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Fat: 55.10g | Prot: 75.70g | Carbs: 240.06g.
Breakfast: Yoplait Perle de Lait Nature, Jacquet Pain de Mie Complet sans Sucre Ajouté . Lunch: U Miel de Fleurs, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Kühne Moutarde Aigre-Douce, Le Gaulois Filets de Poulet, Cracotte Cracotte au Froment, Oeuf (Entier), Danone Cottage Cheese. Snacks/Other: Madeleine, Andros Compote Pomme Nature sans Sucre Ajouté, St Môret St Môret, Bjorg Pain Complet. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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