Weigh In record (no journal entry) for 11 December 2022
|
81.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1558 kcal
|
Fat: 63.55g | Prot: 67.73g | Carbs: 196.67g.
Breakfast: Изюм, Кофе, Простой Йогурт, Марципан, Сырник. Lunch: Кофе, Шоколадные Пирожные. Dinner: Семга Запеченная, Смешанные Овощи (Замороженные), Зеленое Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreiRod's Weight History
|