Weigh In record (no journal entry) for 11 December 2022
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128.7 kg
Lost so far: 11.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1407 kcal
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Fat: 23.61g | Prot: 170.27g | Carbs: 125.60g.
Breakfast: Yokebe Yokebe Classic. Lunch: Thomy Delikatess-Senf Mittelscharf, Milbona Sahnejoghurt Griechischer Art, Lidl Eisberg-Salat-Mix, Trader Joe's Ananas Scheiben, Zwiebeln, Bamboo Garden Sambal Oelek, Lidl Basmati Reis, Knoblauch, Lauchzwiebeln, Paprika, Rapsöl, Purland Frisches Hähnchenbrustfilet Teilstück. Dinner: Magerquark, Lidl Himbeeren Tiefgefroren. Snacks/Other: ESN Iso-Whey Chocolate. more...
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Losing 0.7 kg a Week
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Fit4NextLevel's Weight History
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