gabriela113's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

98 kg Lost so far: 18.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

1432 kcal

Fat: 45.50g | Prot: 97.24g | Carbs: 151.46g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Asia Jasmin Reis (Gekocht), Halbes Hähnchen. Snacks/Other: Tassimo Milka. more...

3427 kcal

Exercise: Cooking - 1 hour, Housework - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

steady weight

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gabriela113's Journal, 11 Dec 22

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