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不在家，所以沒有體重計量
R2-11
🩸第一天😞😞😞不舒服
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50.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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868 kcal
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Fat: 30.23g | Prot: 127.73g | Carbs: 31.21g.
Breakfast: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. Lunch: 雞蛋（整個）, 玉美 台灣鮮香菇, 櫛瓜, Costco 板豆腐. Snacks/Other: 味全 大醇豆無加糖豆漿, 中華 菊糖雙分離蛋白. more...
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steady weight
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