Weigh In record (no journal entry) for 11 December 2022
|
53.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1125 kcal
|
Fat: 36.32g | Prot: 59.78g | Carbs: 143.86g.
Lunch: 原味時代 糙米飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 蘋果, 無糖豆漿, 頂好 極小粒三付橘納豆, 小番茄（葡萄形狀）, 玉美 綜合蔬菜沙拉. Snacks/Other: 蛋黃酥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|