Weigh In record (no journal entry) for 10 December 2022
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1954 kcal
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Fat: 74.69g | Prot: 118.20g | Carbs: 193.27g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Bisteca Bovina, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Cachorro Quente, Bisteca Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco. more...
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steady weight
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paulo.feat's Weight History
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