Weigh In record (no journal entry) for 10 December 2022
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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800 kcal
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Fat: 22.37g | Prot: 16.38g | Carbs: 134.57g.
Breakfast: Keripik Pisang, Yakult Yakult, Buah Naga, Yamazaki My Roti Gandum, Lean Lab 1/3 Pb Chocolate. Lunch: Lotte Koala March, Telur, Bihunku Goreng Special, Aice Mochi Kacang Merah. more...
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1815 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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viramiii's Weight History
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