Weigh In record (no journal entry) for 11 December 2022
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1422 kcal
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Fat: 57.61g | Prot: 96.04g | Carbs: 127.73g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 芝麻醬, Mizkan 芝麻醬, 涼麵, 福樂 無加糖優格, 麥維他 (McVitie's) 消化餅, 清蒸或水煮蝦. Lunch: 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 金針菇, 白饅頭, 麥維他 (McVitie's) 消化餅. Dinner: 罐頭三文魚. more...
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Gaining 4.9 kg a Week
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