Weigh In record (no journal entry) for 11 December 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2986 kcal
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Fat: 133.79g | Prot: 68.68g | Carbs: 365.11g.
Breakfast: Banana Cake without Icing, Tiramisu, Chocolate Covered Doughnut (Cake Type), Anchor Unsalted Butter, Croissant, Starbucks Cinnamon Roll, Nestle Honey Stars, Kellogg's Corn Flakes, Greenfields Fresh Milk, Bacon Beef (Lean Meat Added), Baked Potato (Peel Eaten, Fat Added in Cooking), Bernardi Sosis Sapi Cocktail, Oreo Blackpink Oreo. Lunch: Fiesta Kulit Ayam Goreng , Nasi Putih, Belfoods Chicken Popcorn, Uleg Sambal Pedas, Kailan, Vegetable Oil. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Sweet Roll, Carrefour Beef Floss, Sangkuriang Kue Lapis Bogor Original, Sosis solo. Snacks/Other: Nestle Susu Bear Brand, Qtela Keripik Singkong Original, Oreo Blackpink Oreo. more...
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Gaining 3.5 kg a Week
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dwiputrihdyn's Weight History
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