Weigh In record (no journal entry) for 11 December 2022
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74.8 kg
Lost so far: 30.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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876 kcal
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Fat: 17.87g | Prot: 96.11g | Carbs: 84.11g.
Breakfast: 番茄, 7-11 美式咖啡, 全麥（100％）麵包, 新勝裕 無糖顆粒花生醬, 光泉 光泉鮮豆漿. Lunch: 雞胸肉（烘烤，脱脂，切片）, 好菇道 鴻喜菇. Dinner: 紫菜蛋花湯, 高麗菜. more...
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Gaining 0.7 kg a Week
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mls32791's Weight History
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