Weigh In record (no journal entry) for 11 December 2022
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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913 kcal
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Fat: 34.76g | Prot: 15.52g | Carbs: 138.20g.
Breakfast: 油條, 稀飯, 地瓜, 連珍 芋泥球. Lunch: 五花肉, 白飯, Hachi 咖哩. Snacks/Other: 麻荖, 甜柿. more...
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Losing 1.4 kg a Week
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