Weigh In record (no journal entry) for 10 December 2022
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1260 kcal
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Fat: 60.78g | Prot: 48.63g | Carbs: 130.59g.
Lunch: Pão Francês, Elma Chips Doritos Original, Arroz Branco (Cozido), Legumes Grelhados, Aviação Manteiga com Sal, Filé de Frango Grelhado, Lacta Chocolate Ao Leite. more...
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Losing 2.8 kg a Week
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veggie.dai's Weight History
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