Weigh In record (no journal entry) for 10 December 2022
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73.6 kg
Lost so far: 9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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916 kcal
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Fat: 15.54g | Prot: 54.48g | Carbs: 140.26g.
Lunch: Batatas Fritas sem Gordura, Friboi Carne Moída Patinho, Polenta (Cozido). Dinner: Melão, Melão. Snacks/Other: Ovo Frito, Tirol Creme de Leite, Royal Gelatina Zero. more...
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Losing 2.5 kg a Week
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joycedaysw's Weight History
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