Weigh In record (no journal entry) for 10 December 2022
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1221 kcal
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Fat: 23.91g | Prot: 49.69g | Carbs: 123.04g.
Breakfast: Cheddar or American Type Cheese, Salsa, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Bob's Red Mill Amaranth Organic Whole Grain, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Snapdragon Vietnamese Pho, HEB Broccolini, Pork Loin (Tenderloin), Carrots. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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steady weight
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ceciofal's Weight History
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