Weigh In record (no journal entry) for 10 December 2022
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1430 kcal
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Fat: 51.09g | Prot: 89.65g | Carbs: 113.93g.
Breakfast: Hacendado Pan Redondo 5 Semillas, Orange. Lunch: Hacendado Nata Ligera para Cocinar, Cooked Red Peppers (Fat Added in Cooking), Cooked Young Green Onion (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Hacendado Solomillo de Pavo, Cooked Rice. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Hamburguesa Angus. Snacks/Other: Red Table Wine, Hacendado Chocolate Negro. more...
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1620 kcal
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Exercise:
Standing - 3 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cirquedusole's Weight History
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