Weigh In record (no journal entry) for 04 December 2022
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2660 kcal
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Fat: 95.57g | Prot: 154.80g | Carbs: 283.49g.
Breakfast: ESN Designer Whey Milk Chocolate, Arla Bio Frische Weide Milch 1,5%, Grafschafter Vollkorn Sandwich American Style, Zimbo Zwiebelmett. Elevenses: Nutricia Fortimel Energy. Lunch: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen, Crownfield Knuspermüsli Beeren. Tea: Olivenöl, Barilla Fusilli, Lidl Bio Rinderhackfleisch. Dinner: Gut & Günstig Sultaninen. more...
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Gaining 0.9 kg a Week
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Thies-FFA's Weight History
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