Weigh In record (no journal entry) for 10 December 2022
|
96.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1473 kcal
|
Fat: 9.85g | Prot: 44.51g | Carbs: 307.51g.
Breakfast: Café. Lunch: Carioca Feijão Cozido, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Beterraba Cozida. Snacks/Other: Banana Caturra, Monster Energy Absolutely Zero, Café, Visconti Pão de Forma Integral, Frimesa Doce de Leite com Coco, Banana Caturra. more...
|
|
2921 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, AEJ bicicleta ergométrica - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandroneundorf's Weight History
|