vitoria.rods212018's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

83 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1019 kcal

Fat: 34.32g | Prot: 44.44g | Carbs: 136.21g. Breakfast: Hikari Pipoca Natural sem Sal , Adria Bolacha Água e Sal. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Tomates, Alface de Folha Verde, Aurora Linguiça Toscana. Dinner: Cenouras, Visconti Pão de Forma Integral, Ovo Cozido, Alface de Folha Verde. more...

2702 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

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vitoria.rods212018's Journal, 03 Aug 22

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