Weigh In record (no journal entry) for 10 December 2022
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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488 kcal
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Fat: 30.73g | Prot: 28.52g | Carbs: 27.88g.
Breakfast: Maydanoz, Domatesler, Doğal Peynir, Ceviz, Haşlanmış Yumurta. Snacks/Other: Beyaz Ekmek, Doğal Peynir, Yeşil Çay. more...
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Losing 0.5 kg a Week
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seherKYA's Weight History
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