Weigh In record (no journal entry) for 10 December 2022
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67 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1414 kcal
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Fat: 43.48g | Prot: 97.89g | Carbs: 148.00g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Limón, Paella. Dinner: Aceite de Oliva, Harina Blanca, Pechuga de Pollo Frito (sin Comer la Piel), Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Habas Baby. Snacks/Other: Mazapán, Hacendado Copa de Chocolate y Nata, Azúcar, Azúcar, Café con Leche Descremada, Azúcar. more...
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Losing 1.1 kg a Week
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virlinet's Weight History
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