Weigh In record (no journal entry) for 10 December 2022
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73.3 kg
Lost so far: 13.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1653 kcal
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Fat: 26.98g | Prot: 106.04g | Carbs: 255.07g.
Breakfast: Mamão Papaia, Psyllium, Manteiga (com Sal), Wickbold Pão 100% Integral Tradicional . Lunch: Filé de Frango Grelhado, Brócolis Cozido, Limão, Liza Molho para Salada Queijos, Alface de Folha Verde, Arroz Branco (Cozido), Salada Crua. Dinner: Antarctica Guaraná Zero (Lata), Alface de Folha Verde, Sadia Coração de Frango, Palmito, Brócolis, Salada Vinagrete, Tilápia, Arroz Branco (Cozido). Snacks/Other: Gelato, Nestlé Iogurte Natural Desnatado, Jasmine Granola Integral Maçã e Canela, Dux Whey Protein Isolado Baunilha, Banana Nanica. more...
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Losing 0.7 kg a Week
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frankuhla5's Weight History
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