Weigh In record (no journal entry) for 10 December 2022
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93.2 kg
Lost so far: 14.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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989 kcal
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Fat: 31.13g | Prot: 22.00g | Carbs: 164.42g.
Breakfast: Morangos, Café com Açúcar, Romanato Panetone de Frutas . Snacks/Other: Romanato Panetone de Frutas , Banana, Padaria Fatia Húngara, Kibe Frito. more...
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Losing 1.4 kg a Week
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