Weigh In record (no journal entry) for 10 December 2022
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1917 kcal
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Fat: 79.45g | Prot: 124.90g | Carbs: 169.14g.
Breakfast: La Serenísima Leche Zero Lactosa. Lunch: Huevo Duro, Tomates, Milanesa de Cerdo, Arroz Blanco. Dinner: Empanada Arabe, Milanesa de Carne al Horno. Snacks/Other: Rogel, Facturas. more...
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Gaining 0.1 kg a Week
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