Weigh In record (no journal entry) for 09 December 2022
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53.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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794 kcal
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Fat: 24.29g | Prot: 106.60g | Carbs: 36.17g.
Breakfast: Garoto Cacau em Pó 100%, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Lotus Manteiga Ghee, Glória Leite em Pó Desnatado, Santa Clara Café Solúvel Granulado Descafeinado, Ipojuca Queijo de Coalho. Lunch: Sal Marinho, Morango Ana Júlia Morango, Nestlé Iogurte Natural Desnatado, Hemmer Chimichurri , Perdigão Filé de Peito, Arroz Branco, Hortifruti Cenoura Crua. Dinner: Cebolinho Verde, Arroz Branco, Sal Marinho, Perdigão Filé de Peito, Hemmer Chimichurri . Snacks/Other: Santa Clara Café Solúvel Granulado Descafeinado. more...
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steady weight
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