Weigh In record (no journal entry) for 09 December 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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189 kcal
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Fat: 4.49g | Prot: 8.47g | Carbs: 32.76g.
Breakfast: Wickbold Pão Integral, Farelo de Aveia, Mamão, AdeS Leite de Amendoas. more...
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Gaining 0.0 kg a Week
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Nickfersi's Weight History
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