Weigh In record (no journal entry) for 10 December 2022
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1853 kcal
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Fat: 102.05g | Prot: 128.70g | Carbs: 105.36g.
Breakfast: Clight Suco em Pó , Catupiry Requeijão Light, Marilan Magic Toast Integral. Lunch: Aurora Linguiça Churrasco, Sadia Salsicha, Friboi Contra Filé. Snacks/Other: Hortifruti Abacaxi, Bauducco Chocottone. more...
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Losing 3.5 kg a Week
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Derodriguues's Weight History
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