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便/飯團/火鍋/18:50便
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1468 kcal
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Fat: 77.81g | Prot: 60.82g | Carbs: 133.96g.
Breakfast: 飯糰. Lunch: 甜柿, 楓康 挪威薄鹽鯖魚片. Dinner: 全聯 牛五花火鍋肉片, 火鍋. more...
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Losing 1.4 kg a Week
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