Weigh In record (no journal entry) for 10 December 2022
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128.8 kg
Lost so far: 11.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1504 kcal
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Fat: 40.15g | Prot: 173.88g | Carbs: 102.24g.
Breakfast: Yokebe Yokebe Classic, ESN Iso-Whey Chocolate. Lunch: Zwiebeln, Basmati-Reis, Freshona Blattspinat, Lidl Lachsfilet mit Haut . Dinner: Lidl Himbeeren Tiefgefroren, Magerquark. Snacks/Other: Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe. more...
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Losing 3.5 kg a Week
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Fit4NextLevel's Weight History
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