Weigh In record (no journal entry) for 09 December 2022
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60.3 kg
Lost so far: 19.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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611 kcal
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Fat: 30.06g | Prot: 35.02g | Carbs: 44.90g.
Breakfast: Optimum Nutrition Casein, Магнит Печень Трески, Лента Авокадо, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара. Lunch: Макдоналдс Капучино (0,3 L), Atech Nutrition Витамин Д3. more...
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Gaining 1.4 kg a Week
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MeryemNika's Weight History
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