Weigh In record (no journal entry) for 10 December 2022
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1735 kcal
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Fat: 101.64g | Prot: 30.77g | Carbs: 164.88g.
Breakfast: Хлебозавод 22 Ватрушка Сдобная с Творогом, Эконива Мороженое, Milka Шоколад Peanut Caramel. Lunch: Milka Шоколад Peanut Caramel. more...
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Losing 0.5 kg a Week
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шелуха овсяная's Weight History
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