arschgesicht0815's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

118.5 kg Lost so far: 24.8 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1372 kcal

Fat: 32.20g | Prot: 75.82g | Carbs: 192.92g. Breakfast: Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Lunch: Fischsemmel. Dinner: Gekochtes Ei, Griesinger Nusszopf. Snacks/Other: Orangen. more...

3569 kcal

Exercise: Elliptical - 40 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 10 Dec 22

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