babciax4's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

84.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1751 kcal

Fat: 53.08g | Prot: 92.02g | Carbs: 217.48g. Breakfast: REWE Rügenwalder Teewurst Fein, Speisezeit Entenfleisch, Mestemacher Fitnessbrot. Lunch: Metzger Schweinerippchen, Schupfnudeln. Dinner: Brie (Käse), Mestemacher High Protein Brot. Snacks/Other: Wintertraum Schoko-Lebkuchen , Dr. Oetker High Protein Pudding Schoko. more...

2249 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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babciax4's Journal, 10 Dec 22

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