Weigh In record (no journal entry) for 10 December 2022
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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341 kcal
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Fat: 13.61g | Prot: 30.38g | Carbs: 16.91g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Boombar Protein Cookie Фисташка. more...
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Losing 2.8 kg a Week
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hudeika33's Weight History
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