Weigh In record (no journal entry) for 10 December 2022
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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914 kcal
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Fat: 29.31g | Prot: 79.35g | Carbs: 95.19g.
Breakfast: 찐단호박, 하이트 제로. Lunch: 귤, GS25 구운란, 브라우니, 하이트 제로, 공기밥, 뼈해장국, 오이고추, 당근. more...
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Gaining 0.7 kg a Week
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