Weigh In record (no journal entry) for 10 December 2022
|
88.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
2542 kcal
|
Fat: 128.71g | Prot: 126.85g | Carbs: 200.80g.
Breakfast: 水煎包, 炒雞蛋（整個）, 蔥阿伯 蔥油餅. Elevenses: 全家 大杯冰拿鐵. Lunch: 滷味, 乾麵. Dinner: 牛柳（瘦肉，0.5厘米脂肪）, 7-11 原味熱狗, 7-11 大亨堡夾心麵包. Snacks/Other: 糯米腸, 新鮮豬肉香腸. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|