gabriela113's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

98 kg Lost so far: 18.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

941 kcal

Fat: 40.64g | Prot: 38.82g | Carbs: 100.06g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Farmers Gold Potato Wedges, McDonald's Hamburger Royal TS. Snacks/Other: Tassimo Milka. more...

3653 kcal

Exercise: Housework - 6 hours, Cooking - 1 hour, Working - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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gabriela113's Journal, 10 Dec 22

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