Weigh In record (no journal entry) for 10 December 2022
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1328 kcal
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Fat: 58.37g | Prot: 101.73g | Carbs: 106.37g.
Breakfast: 柑橘, 全家 四川香麻嫩雞胸 (90克), 全聯 爆汁豆干切, 7-11 鮪魚蛋雙拼三明治 (102克). Lunch: 鳳梨, 7-11 水煮蛋, 福義軒 福椒蘇打餅, 馬鈴薯, 7-11 蒸地瓜, 蒸南瓜. Dinner: 奧利塔 玄米油, 甜椒, 小黃瓜, 美味堂 金錢牛肚切絲, 21Plus 桃木燻雞胸, Body Goals 豌豆蛋白飲-醇黑可可. Snacks/Other: 義美 義美牛乳（保久乳）. more...
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Gaining 0.0 kg a Week
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