Weigh In record (no journal entry) for 10 December 2022
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53.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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290 kcal
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Fat: 3.46g | Prot: 1.38g | Carbs: 63.98g.
Lunch: Роллтон Ребрышки Барбекю. Dinner: Добрый Сок Яблочный. Snacks/Other: Мандарины, Чай с Сахаром. more...
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Losing 3.5 kg a Week
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