Weigh In record (no journal entry) for 10 December 2022
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53.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1166 kcal
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Fat: 41.83g | Prot: 73.68g | Carbs: 127.56g.
Lunch: 芝麻菜, 煎雞蛋, 豬里肉（全塊，瘦肉）, 炒高麗菜, 7-11 蒸地瓜. Dinner: 葡萄乾麵包, 生菜沙律加各種蔬菜, 無糖豆漿, 頂好 極小粒三付橘納豆. more...
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Losing 0.7 kg a Week
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