Weigh In record (no journal entry) for 10 December 2022
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91.5 kg
Lost so far: 13.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1465 kcal
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Fat: 44.96g | Prot: 108.14g | Carbs: 171.98g.
Lunch: Myprotein 分離乳清蛋白, 香蕉, 台糖 大豆沙拉油, 地瓜葉, 翼豆, 豬里肉（柳肉，瘦肉）, 飯, 雞蛋（整個）. Dinner: 香蕉, 爭鮮 山葵, 爭鮮 櫛瓜, 爭鮮 扇貝茶碗蒸, 爭鮮 鮪魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司. more...
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Losing 1.4 kg a Week
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