|
好難戒宵夜，反而越吃越多......
。。。。。。。。。。。。。。。
早餐吃:
溏心蛋+豬血貢丸湯+蘇打餅1包。
午餐吃:
炒雞肉+炒蕃茄洋蔥馬鈴薯肉燥+炒花椰菜+炒空心菜+酸辣湯。
晚餐吃:
八寶粥。
宵夜吃:
麻醬麵+餛飩湯。
|
61.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|