Weigh In record (no journal entry) for 10 December 2022
|
54.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1360 kcal
|
Fat: 58.92g | Prot: 78.40g | Carbs: 137.29g.
Breakfast: Чернослив, Арахис, Вкусняев Молоко 2,5%, Белебеевский Сыр Купеческий, Край Каравай Ржаное Чудо. Lunch: Пикник Сосиска в Тесте . Dinner: Сырники. Snacks/Other: Гранат, Арахис. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annawake2606's Weight History
|