Weigh In record (no journal entry) for 10 December 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2640 kcal
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Fat: 71.30g | Prot: 132.98g | Carbs: 366.27g.
Lunch: 맛있닭 닭가슴살스테이크 고추맛, 동그랑땡, 육전, 두부부침, 농심 라면왕 김통깨. Dinner: 동원 유부, 우동, 알밥. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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