Weigh In record (no journal entry) for 10 December 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1198 kcal
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Fat: 56.48g | Prot: 84.82g | Carbs: 89.96g.
Breakfast: Tropicana Slim Avocado Coffee, Pisang. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang Panggang, Daging Sapi. Snacks/Other: Pisang, Telur Dadar atau Telur Orak-Arik dengan Sosis. more...
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Losing 2.1 kg a Week
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ginarinjani's Weight History
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