Weigh In record (no journal entry) for 09 December 2022
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71.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1729 kcal
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Fat: 51.91g | Prot: 167.78g | Carbs: 124.32g.
Breakfast: 水煮蛋, 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Costco 冷凍三種綜合莓. Lunch: 蝦, 豬排骨, 中華 有機豆腐, 海鱺魚, 青江菜. Dinner: 富統 胡椒牛肉, 給力盒子 泰式打拋雞胸. more...
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Losing 1.4 kg a Week
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Lansssss's Weight History
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