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體重46.1
體脂肪率31.2
內臟脂肪4
骨骼筋率26,8
基礎代謝1060
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2041 kcal
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Fat: 59.03g | Prot: 94.05g | Carbs: 298.50g.
Breakfast: 統一 瑞穗低脂鮮乳 (230毫升), 杏仁粉, 椰子細粉, 頂級無加糖希臘式優酪, 赤藻糖醇, 泡打粉, 無鹽奶油, 雞蛋（整個）. Lunch: 光泉 鮮豆漿 (450毫升), 美而美 蘿蔔糕, 全家 新福源花生抹醬厚片, 八方雲集 玉米濃湯. Dinner: 炒黃瓜, 溏心蛋, 清炒油麥菜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 全家 紫米紅豆湯圓. more...
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1762 kcal
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Exercise:
拳擊有氧 - 1 hour, 節拍超慢跑 - 31 minutes, Resting - 22 hours and 29 minutes. more...
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steady weight
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