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yeay
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1333 kcal
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Fat: 82.86g | Prot: 53.75g | Carbs: 138.42g.
Lunch: Jawara Saus Sambal, Tahu, Pakcoy, Telur, Ashitaki Ashitaki Creamy Sauce. Dinner: Teh Manis, Sakura Egg Tofu, Kebab, Cireng, Kwetiau, Sate Maranggi, Meranti Bolu Gulung. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Ashitaki Creamy Latte Cokelat, Lemon, Chia Seed. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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zesaecha1's Weight History
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