Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leni Liu Cing Link
Journal
10 Dec 22
Leni Liu Cing Link's Journal, 10 Dec 22
Leni Liu Cing Link's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2022
64.7 kg
Lost so far:
4.4 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
998 kcal
Fat: 53.37g | Prot: 40.37g | Carbs: 93.30g.
Breakfast:
Air.
Lunch:
KEMBANG TAHU, Kwetiau, Jahe, Telur, Pempek.
Dinner:
Kue Keju.
Snacks/Other:
Melon, Kue Keju.
more...
1732 kcal
Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Leni Liu Cing Link's Weight History
View Complete History