Weigh In record (no journal entry) for 10 December 2022
|
59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1497 kcal
|
Fat: 53.63g | Prot: 67.39g | Carbs: 185.28g.
Breakfast: Sari Roti Roti Tawar (2), Pikopi Gula Aren. Lunch: Roma Biskuit Kelapa, Bandeng Presto. Dinner: Bandeng Presto, Telur Ceplok, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kiranti Kiranti Original, 5 Days Croissant Creamy Cheese Isi Vla Keju. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RED_dahLIA's Weight History
|